Serving Calgary, Red Deer, Edmonton and surrounding areas


by Marion Van Driel


Breaking bread and drinking wine with His disciples just before his arrest, Jesus said, “Do this in remembrance of me.” He commanded them (and us) to partake in the embodied act of eating and drinking as a way of fellowship with Him and each other.

We also utilize our bodies in worship by singing, reciting litanies and creeds, lifting hands of praise. But the earthy practices of former centuries have been largely lost to us. A common practice for Ash Wednesday was to smudge ashes on believers’ foreheads in the sign of the cross, still observed in Catholic and some Protestant traditions. This beautiful custom was a reminder of their human condition – sinful, and in need of Christ’s grace and mercy. In the reformers’ zeal to purge the church of false theology and misguided ritual, some meaningful spiritual practices were abandoned – practices that the Protestant Church has begun to carefully negotiate in recent years.

Liturgical rhythms
The church calendar includes a rhythm of fasting and feasting. Lent provides us a period of concerted reflection on Christ’s suffering – His groaning under the weight of our sin. Shadows of self-examination and dwelling on our suffering Saviour, culminate in the brilliant light of resurrection glory. Unless we experience the contrast of our darkness and Christ’s light, we miss the most profound joy.

Fasting, and other disciplines
Fasting is a word synonymous with Lent. Dr. Bruce Hindmarsh, Professor of Spiritual Theology at Regent College states that Lent provides occasion to “check yourself; are there things that have become addictive – things that are getting in the way of seeing Jesus more clearly?” Our appetites for food, drink, technology, entertainment, or a host of other distractions, often take up too much space in our lives. We are freed to say “no” to our personal addictions and replace them with a “yes” towards something better that will intensify our encounter with God. Can we replace the time we spend on social media, for instance, with slow reading of a Lent devotional, spiritual book or book of the Bible? Hindmarsh adds that when we give up something, we recognize that our distraction may be a good gift from God, but it is not ultimate. Rather, our love for God holds preeminence.

Slow reading, a Benedictine practice of digesting a devotional or book of the Bible carefully – not theologically as we would for a Bible study – is meant to deepen our own encounter with the word of God. “If you think of that as being like a magnifying glass that intensifies my gaze at the beloved – the lover wants to linger over every detail of the beloved – and prolong my encounter with the beloved,” says Hindmarsh. Some churches take Lent as an opportunity to read a specific book or devotional together over the forty days of Lent.

Retreating to a quiet place helps us realize how cluttered our lives have become. In the silence, we realize how noisy our environment, and even our own minds often are. In a quiet space away, we can reset our spiritual compass. Walking, noticing creation around us, becoming still – all give occasion to enter into closer, deeper relationship with our Father, Saviour and Comforter.
We can also feel free to express our personal worship in intimate ways we might not practice when we are around others. Fasting can be incorporated into a retreat, as can slow reading and meditating – perhaps on a short passage, or even a single word.

The things of Christ
Rather than a “no”, Lent becomes a resounding “yes” to the things of Christ. Hindmarsh is adamant in stating the importance of observing Lent practices, not as a way to be more disciplined or to feel better about ourselves, but for the sake of love. We examine our lives. We repent. We develop new habits for our continuing journey, learning better to serve others in love.